Exercise and relaxation techniques are the natural way to combat lifes’s stresses, enhance your sense of well-being, and allow you yo enjoy life to the full. This book is the ideal introduction to four of the most popular therapies used today. While each section can stand alone, together they provide a ocmprehensive, practical guide to maintaining health, regaining vitality and achieving peace of mind.

PILATES: the gentle exercise system for all

YOGA: harmonizes mind, body and spirit

MEDITATION: creates inner serenity

STRESS RELIEF: frees your body and mind