The classic guide to meditation by the worlds most revered master

In this beautiful written book, Buddhist monk end Noble Peace Price nominee Thich Nhat Hanh explains how to acuire the skills of mindfulness. Once we have these skills, we can slow our lives down and begin to live in the moment. Simple acts such as washing the dishes or drinking a cup of tea can be transformed into acts oof meditation.

Thich Nhat Hanh’s gentle anecdotes and practical exercises will help us to arrive at greater self-understanding and peacefulness, thether we are beginners or advanced students. Whatever our religious beliefs, we can begin to reap the immense benefits that meditation has been scientifically proven to offer. We can all experience the miracle of mindfulness for ourself.