This text offers an inspirational introduction to the practice of meditation, offering a guide to the ancient practice and how to enjoy its benefits. Meditation has been used for centuries to calm, heal and open the mind. In «Creating Calm», Gill Farrer-Halls introduces the reader to the principles of meditative practice, presents a step-by-step guide on how to do sitting meditation, offers commentary on forms of meditation in action such as t’ai chi, and shows how to incorporate meditation into daily life in activities such as walking, eating and conflict resolution.