DVD by Maya Fiennes offers Kundalini Mantras with her Kundalini yoga practice to eliminate stress.

Musician and yoga teacher Maya Fiennes combines her talents to create a stunningly beautiful Kundalini practice focused on fortifying the bodys stress defenses. Maya uses movement, breath, mantra, and chants — all set to her own exhilarating music — to awaken the spirit, energize the body, and relax the mind.

These movement sequences on Kundalini Yoga DVD are designed to detoxify and strengthen kidneys and adrenals, the bodys first line of defense against stress-induced illness. Among the easiest styles of yoga to learn, Kundalini can produce dramatic results quickly. Youll feel more awake and aware, healthier, and better able to face everyday challenges.