Velg en side

Power sleep

Power sleep

kr 130,00

The revolutionary program that prepares your mind for peak performance

Do your eyelids feel heavy during afternoon meetings? Do you sleep extra hours on weekend mornings? Do you use caffeine to stay alert? An alarm to get out of bed?

These are all symptoms of sleep deficiency–signals that you are operating below your peak performance and beneath your mental capacity. Despite popular perceptions, sleep is not a luxury–it is a necessity. More than seventy million Americans are sleep-deprived, and make crucial business and personal decisions in an impaired state. In Power Sleep, Dr. James B. Maas, a pioneer of sleep research at Cornell University, has created an easy, drug-free program to improve your body and mind for an alert and productive tomorrow. In Power Sleep, you’ll find:

The golden rules of sleep

Twenty great sleep strategies

Dos and don’ts of sleeping pills and over-the-counter remedies

How to combat travel fatigue, including jet lag and drowsy driving

Tips for exhausted parents of newborns, infants, and toddlers

How to overcome sleep disorders, including insomnia

An important and practical book, Power Sleep will help you get the sleep you need to improve your mental and physical well-being quickly and dramatically and to become a peak performer.

1 på lager

Fortsett å handle
Produktnummer: Art 13850 Kategori: Stikkord:

Bok informasjon

Ny eller brukt En bok fra Primstaven antikvariat
ISBN 0-375-50095-2
Artikkelnummer Art 13850
Språk Engelsk
Antall sider 249
Innbinding Innbundet
Utgitt 1998
Bokens tilstand Meget pent eksemplar
Kategori:
Forfatter:
Forlag:

Beskrivelse

 

 

Tilleggsinformasjon

Vekt 541 g

Omtaler

Det er ingen omtaler ennå.

Bare innloggede kunder som har kjøpt dette produktet kan legge igjen en omtale.