How to experience a natural, positive menopause and live a fulfilling life beyond it

Offering effective advice on diet, exercise, and lifestyle, this complete guide to menopause will keep readers in optimum health before, during, and after this change. Offering entirely natural solutions, free from the side effects that are common to hormone replacement drug therapies (HRTs), this sensitive and informative guide includes a 12-Step Hormone Balancing Diet; relief from symptoms such as hot flashes, night sweats, and weight gain; and the truth about HRT, to help those considering it make an informed decision. Readers will also learn how to prevent health problems such as osteoporosis and heart disease, and what simple steps they can take to ensure good energy levels, body fitness, and a fulfilling sex life beyond menopause. By using this guide to understand what her body needs, anyone can prepare herself for menopause, successfully manage her symptoms, and enjoy the best possible health beyond it.